Resilience Training:
The Success Factor of the Strong

Do you feel the increasing changes both inside and outside of work? Resilience research studies people who remain economically, psychologically, and socially successful in extremely stressful situations. This seminar helps you build resilience (i.e., the ability to withstand challenges) specifically in both professional and personal change processes.

You will train the underlying personal factors so that you can also handle future changes flexibly and robustly.

The Key Point: While stress management reacts to stress, this resilience training builds your ability to withstand challenges beforehand and alongside. Many situations become easier to manage this way.

Contents of Your Resilience Training:

1. The Fundamentals of Resilience

2. The Background of All Changes: Learning Processes

3. Resilience: Stay Flexible and Robust

4. How to Manage Your Own (Re)Actions

5. For You: Embrace a Positive Worldview

6. Actively Cultivate a Positive Self-Concept

7. Focus on Long-Term Values

8. Flexibility in Thinking: The Creative Side of the Brain

9. Social Flexibility: The More Globally You Work, the More Important It Becomes. Handling Ambiguous Situations with Ease

10. Integrating Resilience into Your Planning: Proactively Experimenting: Embrace Both the Best- and Worst-Case Scenarios

Schedule and Duration:

Total Duration: 2 days

Schedule: By arrangement

Goals for Participants:

Concrete strategies and techniques that allow you to experience change processes positively, both professionally and personally. You will gain robust coping strategies that enable you to navigate changes flexibly, competently, and dynamically. A significant focus is placed on exercises during the training.

Methodology:

The resilience training consists of a series of intensive exercises, short lectures, and discussions. All participants will receive written materials with detailed information and self-assessment scales. There will also be a strong emphasis on the practical application of these strategies in professional life, with customized and extended exercises included in this training.

The Plus: As a participant, you will receive a list of 24 resilience activities from which you can choose according to your preferences.

Here you can book the seminar or receive personal coaching:

Klaus Krebs

Training & Consulting

Kolonnenstr. 27

10829 Berlin
Tel.: 0049 30 / 7 82 82 60
Mobile: 0049 177 / 7 82 82 60
Fax: 01803 44444-05
Email: Trainings@klauskrebs.de